My Story

Hello, I'm Mel.

 

From a young age, I struggled with anxiety that intensified after the loss of my mother, eventually spiralling into agoraphobia, OCD, and PTSD in adulthood. These challenges deeply impacted every part of my life—motherhood, work, home, and relationships.

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Through my own healing journey, I discovered powerful tools that helped me rebuild my life from the inside out. Today, I am a mum of two, a qualified Life Coach and Accredited Mindfulness Practitioner, specialising in supporting both adults and children with anxiety and mindset coaching. My lived experience gives me a deep understanding and a compassionate, practical approach to helping others find calm, confidence, and clarity.

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I have spent years dedicating my heart and soul to guiding others because

I never want anyone to feel the way I did. There is a way out, there is beauty amongst the chaos, you just have to stop the noise and allow yourself to live a life you truly deserve. 

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My book Stop - Breathe - Reset is NOW AVAILABLE ON AMAZON.