Managing Anxiety & Inner Peace

Change does not have to take months or even years, with the right tools and techniques you can completely transform your thought patterns to actually work for you rather than against you.

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​  Areas we will explore and work on:

• Your relationship with anxiety /build on awareness.

• Identifying Fears, Limiting Beliefs / Barriers and Self-Sabotaging Behaviours

• Learn to be Present

• Set Specific Short or Long-term Goals

• Visualisation Techniques

• Tools to Relax - Reset Mind-Set

• Help Modify Habits

• Accountability / Responsibility

• Mindfulness Techniques

• Meditation & NLP Techniques​

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Session Duration

1 Hour

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Price

Dependant on tailored programme