Coaching programmes offered are tailored and bespoke to your needs.
One-to-one programme session lengths are set at a minimum of 6-weeks online or in person hourly sessions.
If you can't find a programme below that is suitable, please reach out
and we can plan an exploratory call to discuss your needs.
Mindset & Confidence Coaching
For adults who feel stuck, overwhelmed,
lacking confidence or struggling
to move forward.
6-Week Programme | 1 Hour Sessions | 1:1 Format
Online Only
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Understanding your thoughts and emotions
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Building confidence and self-believe
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Develop practical coping strategies
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Identify unhelpful thinking patterns
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Establish mindfulness tools
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Feel more confident navigating everyday challenges
Workplace Well-being Sessions
This is a great way to increase employee
well-being and helps reduce
anxiety and depression.
1.5 Hour or Day Sessions | Group Format
Face-to-Face
Managing Anxiety & Overwhelm
Understanding anxiety, recognising triggers and learning practical techniques to feel calmer and more in control.
Building Confidence & Self-Belief
Overcoming self-doubt, challenging limiting beliefs and developing a more positive inner voice.
Mindfulness for the Workplace
Simple mindfulness techniques to improve focus, emotional regulation and overall wellbeing.
Managing Stress & Preventing Burnout
Recognising the signs of stress and burnout, setting boundaries and creating healthier habits.
Positive Mindset & Personal Growth
Understanding how thoughts influence our behaviour and learning how to create more empowering thought patterns.
Inner Child Healing
Reconnect with your younger self, explore old
emotional patters and nurture self-worth
through gentle self-reflection.
6-Week Programme - 45min - 1 hour
Online session
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Timeline your past, your now and your future-self (intentions)
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Gently connect with your younger self and what your needed.
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Understand your current patterns, beliefs and relationships and reflect on what could be improved.
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Practise self-compassion and develop a kinder self-talk and self-trust.
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Explore boundaries and write a letter to your younger and future-self.
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Reflect on progress and create practises for everyday life.
Mindfulness for Kids (7-16)
This programme is tailored to your child's needs.
Below listed are a few areas Mindfulness Coaching
can assist with.
6-Week Programme | 1 Hour Sessions | 1:1 Format
Online or Face-to-Face within local proximity
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Understanding Thoughts + Feelings = Actions
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Understanding + Reframing Anxiety
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Strengthening Confidence
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Shrinking Fears / Phobias
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Calming Down Techniques
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Focus Exercises
Managing Anxiety & Inner Peace
Understand your anxiety, ease overthinking and
build a calmer relationship with your thoughts
through a healthier mindset and habits.
6-Week Programme | 45min Sessions | 1:1 Format
Online Only
Visualisation & Meditation techniques included.
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Understand your anxiety: explore triggers and recognise/ notice your patterns of worry.
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Build self-awareness and practise grounding techniques to move through overwhelm and become more present.
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Internal self-talk: Practise recognising your internal chatter and learn to reframe.
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Build habits to support a healthier mindset and way of living.
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Set boundaries that allow you to protect your inner peace without feeling guilty.
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Reflect on progress and plan to go forward.