Mindfulness for Kids (7-11)

I will equip your child with lifelong skills. Mindfulness will help them grow in awareness and implement, healthy and positive changes to their mindset and life.

This has had a positive impact on children really suffering with anxiety and low self-esteem. Sessions are tailor made to work specifically for what you feel your child/children need(s). I always make lessons fun, creative and as engaging as possible.

Here are just a few areas Mindfulness Coaching can assist with: 

• Understanding Thoughts + Feelings = Actions

• Self-Awareness Exercises

• Understanding + Reframing Anxiety

• Mindful Art

• Strengthening Confidence

• Shrinking Fears / Phobias

• Calming Down Techniques

• Focus Exercises

• Quieten your Inner Critic

• Building Positive Habits

• Future Focused Exercises

• Mindful exercises

• Meditation

• Visualisation

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Session Duration

1 Hour

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Price

Dependant on tailored programme