Workplace Well-Being Sessions
This is a great way to increase employee well-being and helps reduce anxiety and depression.
Modern workplaces are full of pressure, constant stimulation, and unspoken stress. Mindset Coaching and Mindfulness morning sessions are a great way to support your staff through anxiety, limiting beliefs and mental overload.
A Space for Employees to:
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Calm their nervous system
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Reduce anxiety and mental overload
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Reframe negative self-talk
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Reconnect with themselves
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Restore balance between work and life
Sessions Include:
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Mindfulness & meditation for everyday life (learning to be present)
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Anxiety & stress management (very popular)
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Mind & body connection (nervous system regulation)
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Visualisation Exercises
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Mindfulness Techniques
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Group Discussions
Session Duration
1.5 Hours
Prices start at £125 + VAT
Session Focus:
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Emotional well-being and inner happiness
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Reducing anxiety and stress responses
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Increasing self-awareness and confidence
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Identifying and softening limiting beliefs
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Creating healthier intentions and habits